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Spiced Pumpkin Seeds

For St. Pierre with Pumpkin and Balsamic Glaze
Makes 2 cups
2 cups pumpkins seeds, well cleaned
2 tablespoons olive oil
2 teaspoons Mellow Yellow or Regime Blend
1 teaspoon chopped garlic
Salt and pepper to taste

Bring 2 cups water with 1 teaspoon sea salt to a boil. Add pumpkin seeds and cook 2 to 7 minutes until tender and salty tasting. Remove with a strainer and dry above the oven. When dry, saute in the olive oil until lightly brown and crisp, approximately 5 minutes. Season with spice powder and garlic. A little chopped parsley may be added for color at the end of the process.

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